We all need to practice Yong Kong® to reduce stress
Yong Kong® is an innovative exercise, which is created and developed by me based on the principle of Tai Ji (Tai Chi) and Qi Kong exercises, the structure of human anatomy, and the philosophy of Dao (Tao). Practicing Yong Kong® enhances the elastic of muscular structure, promotes all circulations of body, and maintains the balance of body and spirit. Yong Kong® is one of the treatment methods I use to treat patients. Not only is Yong Kong® used to treat health conditions, but also used to treat hidden health conditions.
Stress is Number One killer to our health. When our bodies are suffering stress or pressure, either physically or mentally, short term or long term, our bodies will response automatically to that stimulation by changing the balanced conditions, especially in our endocrine system and in the neurotransmitters in our neuromuscular system. When the changes are significant enough, whether acute or chronic, the imbalances in our system will eventually affect our bodies’ structures and functions and cause disharmony, problems, or illnesses like tiredness, muscular soreness, post-traumatize stress disease (PTSD), insomnia, cancers, low back pain, hypertension, depression, Type II diabetes, Gastroesophageal Reflux Disease (GERD), etc.
Practicing Yong Kong® relaxes the body’s neuromuscular system from head to toes, which in turn smoothes the flow of the body’s circulation, and soothes the mind of body. When the endocrines and the neuromuscular system conditions are changed due to stress or pressure, we need to reverse the stress condition as early as possible by consuming or burning out the extra endocrines or neurotransmitters. In nature, when a lucky prey survives an attack, it will hide in a safe place and tremble to release, or burn out the extra endocrines or neurotransmitters.
Yong Kong® exercise, through its unique way of practicing, the slow speed of moving, and the natural sequence of forms, can calm the mind, repair the body, and then energize the body.
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